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AJ Johnson is the go-to girl if you need to get that body tight and right! In an exclusive video, she sat down with GlobalGrind to discuss the importance of eating fresh, unprocessed foods, as well as how to get that booty looking great.

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A graduate of Spelman College and former “Fly Girl” in a number of music videos, AJ has worked with some of our favorite celeb bods, namely Beyonce, Anne Hathaway, Ed Helms and more.

She describes the mind frame and zone she uses to get fit as The AJ Zone. In her own words:

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“The AJ Zone is… when you think you’re at your best, we teach you how to reach for your better!”

We all need that motivation! Check out the video of our girl AJ Johnson talking her talk on how to get fit and be healthy in many different aspects of our lives.