Hey GlobalGrind!!
I was blessed enough to be on CBS morning show WLNY-TVY called “Live From the Couch” with radio broadcaster Carolina Bermudez and TV anchors John Elliott and Lisa Kerney as the co-host.
They interviewed me about my book “From Fat Farm to Phat Farm,” and we also spoke about my motivational speaking tour I am embarking on in 2013 called “Get Smart or Die Trying,” and I got the opportunity to train co-host Lisa Kerney on their show on their “Fit Minute” segment! (you can watch it in the video above.)
VIDEO: Beat The ‘Sandy 5’ With This Ab Routine
Of course I wanted to share the experience with you guys, so I took a little behind the scenes video while I was on the set.
Understand that this month’s vlog is about staying focused on your goals! Don’t ever let someone’s insecurity, fear, or doubt dictate YOUR FUTURE!
VIDEO: No Weights Needed: How To Get Leg Exercise & Core Training On The Go By Karim Ramos
2013 is here which means it is time to get your goals in order and stick to them. Enjoy the videos and remember I am here for you if you have any questions please hit me up.
Maybe I will see you in your town in 2013 on my tour.
Happy Holidays and enjoy the New Year!
