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globalgrind.com - I heard there was some talk about the new tat I got on my neck. Well the video below should explain everything. -Gorilla Zoe view details
Posted by: Gorilla Zoe 4/15/2009
2,302 Views | 18 comments
globalgrind.com - Sorry for the delay but I'm back! So why should we stretch... even if you don't workout, flexibility plays an important part of your everyday life. Posture... tight chest muscles can lead to a rounded... view details
Posted by: Gorilla Zoe 2/10/2009
1,006 Views | 0 comments
globalgrind.com - First things First, Congratulations President Barack Obama!!!! There are thousands of different ways to train, you just have to research and find the one that works for you. Sit and plan your workout... view details
Posted by: Gorilla Zoe 1/21/2009
1,238 Views | 0 comments
globalgrind.com - This first part is for all the ladies out there... Contrary to popular belief, you will not bulk up or become all manly by working out with weights! Actually, as you build muscle you tip the scales in... view details
Posted by: Gorilla Zoe 1/14/2009
1,199 Views | 1 comments
globalgrind.com - It's a common misconception that you have to cut out the fat to lose weight, thats only partly true. Yes you have more calories in fat than you do in protein and carbohydrate calories.... but view details
Posted by: Gorilla Zoe 1/6/2009
1,615 Views | 2 comments
globalgrind.com - Tip #3 There really isn't such a thing as "the latest new way to lose weight" or any "secret recipe".... Healthy eating is pretty much the same across the board, just with minor changes that mirror a... view details
Posted by: Gorilla Zoe 12/25/2008
1,486 Views | 2 comments
globalgrind.com - Just because you decide to lose some weight doesn't mean you have to starve yourself! You need to eat to lose weight.... Tip #2 Most people have hectic lifestyles so they may only eat large meals view details
Posted by: Gorilla Zoe 12/16/2008
1,496 Views | 2 comments
globalgrind.com - Tip #1 Why is it so hard to make wise food choices? Why are we so temped to eat foods we know we should avoid? We go through the day not eating so we are so hungry that we grab whatever is view details
Posted by: Gorilla Zoe 12/8/2008
2,248 Views | 6 comments
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