WHY NOT GET FIT?
Being a mother, wife and business woman has its challening moments, even downright craziness, but exercising helps to bring a balance to it all. Some of those personal challenges had me off of my square for a while, so my workout program suffered and boy did my mind, body and soul feel the effects. But, I found the strength through no one other than God and got back in the game. Now my head is clear. I’m on a roll and I can’t be stopped. I dare you to get fit and get your sexy on all in one shot!
Weight, body image and overall physical appearance are issues we as women may struggle with at times, or constantly. A poor body image may lead to a lack of confidence, low self-esteem, or a complete of self-esteem. With implanted images of size 2’s and 0’s plaguing our psyche, most of us find ourselves trying to measure up to an imaginary and unhealthy standard. These ideas often lead to eating disorders. Many of which, not only we as women battle but also now painfully effects our younger generation. Girls as young as my daughter’s age are much more body conscious than any previous generation in their age group has ever been. Anorexia nervosa, bulimia and obesity, as life threatening as they are have become a far too frequent topic of conversation amongst our youth. I want to instill in my daughter the value of mental and physical health, as well as teach other young girls through my foundation I Am S.H.A.N.T.E.