What I Do First Thing In The Morning by Lisa Raye

Everyday, I’m awake at 7am taking care of my mind, body and spirit. I put God first and pray in the morning. I meditate for at least ten minutes to collect my thoughts, and move on to a vigorous workout. Spirit. Mind. Body.

It takes a spiritual toll on a person doing humanitarian work and giving charity speeches to kids that have been incarcerated; or to motivate kids to education; and to sick kids. 

It can be draining when people’s spirits attach themselves to you and draw energy from you. You have to find someway to rejuvenate to keep yourself on an even plain. 

You need to get your blood pumping and get rid of the old blood. My routine helps me do that.