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What's the Deal With Hypnotherapy? | health, hypnosis, hypnotherapy | FitSugar - Fitness, Health & Well-Being.

www.fitsugar.com Let's face it: It's not easy to lose weight, or quit smoking, or get your stress under control. But if you've ever struggled with any of these health concerns, you know that the best solution is simply the one that works for you! So, why not give hypnotherapy a try? We've heard that Lily Allen used it for weight loss, and I know several other people who have lost weight through hypnosis. Though it may sound a little new age-y, the method really makes a lot of sense, since it gets to the root of your self-control. When used for health-related matters like dieting and smoking cessation, hypnosis is usually referred to as suggestion therapy. The therapist uses guided relaxation to put the subject into a sort of trance wherein she is susceptible to suggestion. Far from mind control, the trancelike state simply makes you more responsive to ideas — like the fact that you can live without cigarettes or a second piece of pie— that you might normally reject. To hear more about it, read more

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