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Free's Blog: Phat Free?

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I'm  half asleep typing this so excuse any errors.

I'm at war ...with myself..i have this annoying layer of fat attacking my beautiful body..ladies yall know what im talking about..the extra butter soft double muffin top, the thunderrific thighs, the goggle goggle chicken fat under your arms...THIS IS NOT CUTE but every once in a while it is possible to maybe get too comfortable at that table, too comfortable wearing those loose clothes and downright lazy...I love to cook and eat too so thats a factor for sure.

It's quite interesting though because although im not completely satisfied with my form right now, I still think I'm like the most gorgeous thing walking..inside and out (now yall know im tired, im actually giving myself a compliment).

Here's the funny part though.. I act "surprised" every damn day that i see my new form ..like "OMG!! where did that come from" for a while I thought it was cute like aww look at you getting chubby, one day i found myself rubbing my tummy as if it were my left hands new found friend, then my jeans started not fitting so i bought more, and then those stopped fitting and when i saw the size jean i had to buy I said enough is enough!!

It's time to pull out the King Magazine pics so I know where I'm supposed to be..ya heard me! but pulling out those pics will not change anything.. so guess what?

I got my PHAT a** up and got a jumprope , and a real bicycle (that u ride outside).
 
The same day I went to find some sneakers and I took my nephew Zachary with me who is 15 mnths..  I'm walking through the store and we see the big pretty colored exercise balls on the wall. Out of nowhere my nephew becomes the speaking magician "ball, ball, ball pweeeaasse?" he said, pointing at it..so out the store we go with sneakers and an exercise ball for him..or so I thought...

By the time we get to my family's home  I begin not to like the exercise ball very much.. why? because as soon as I step in the door with no prior intention to use the damn thing for myself or exercise .. One fam member proceeds to say "uh oh she has an exercise ball watchout!", another member sais "girl u look good u dont need to be exercising getting all skinny and big headed, u look healthy, don't nobody want nothing they can't hold on too, " yet another family member chimes in  like a perfectly written musical  "girl that thang ain't goin no where its hereditary that ball is as big as your booty what you gon do booty fight with the ball?"

I'm lookin at everybody like dang "the ball is for Zach" "he wanted the ball to play with!"   why did i say that?.. For the next 10 minutes the jokes were about how Zach  saw the ball and knew I needed it because when he's on my hip he can feel the phat...and how my brother telepathically told Zach to ask for the ball when he got to the store, and on and on and on..yes my family has jokes..constantly.

To make a long story short..I decided that..although i can't beat myself up about being lazy, I can acknowledge it and work daily to change it. I wanna feel good , stay healthy and live longer....that means I have to take off this layer of phat..(i wanna look good in my jeans too though..I could give two Shi*s about who wants to hold what and what society says I should look like. I dont believe in the nip/tuck thang (at least thats what i say now : ). But nevertheless i have to do something..so I said all this to say..I'm in training, my trainer is mean (in a good way) and I'm in pain  and tired but alas it's not easy being PHAT Free!  my friend said i should videotape one of my sessions even  and post it so yall can see me breathing like i just ran a marathon on the stairmaster and sweating like a pig boxing..lolol!  yeah right.. dont hold your breath...but you can wish me luck! and if you are feeling me ladies go on and get that jumprope and ball we can work it out together!!!!

Have a blessed day..im focused...King magazine focused ya heard me! lol

Love Free

24 comments

  • free u look good just the way u r,2 me u look better thick.
  • HELLO,MISS.FREEDOM. I,SO MISS YOU, FROM 106AND PARK. WHEN- YOU LEFT. I,LEFT- I, AM SO GLAD TO SEE YOU ARE DOING WELL, AND I, WISH YOU ALL THE BEST. I HOPE YOU RETURN TO TV IN THE FUTUTRE, BECAUSE YOUR NOT DONE YET. YOUR THE BEST. YOUR BIGGEST,FAN. COOKIE,FROM B-MORE.
  • free I need a trainer to but I'am lazy as hell. I made appointment to go to the gym but I stayed at home ignoring their phone calls. I do walk alots so I stay at 206pd haha. naw serious though I'ma tone up I promise myself that but when I get ready to and to you go for it because your health is very important to me.
  • Free will you marry me?? i accept you as you are ma.....
  • That is the problem with black women now they are always trying to be thin like flat a@#ed white woman. No disrespect to anyone that is not going to happen. Free is a sexy full figured woman, and we all wish we can go back to what we used to be but is that really possible. I hope if she is working out it for all the right reasons and no silly bullsh*t.I would loved to be the jeans she was trying to put on or the mirror she was looking at to see her self. Stay true to yourself and be happy with who you are because free and all other black women look damn good with a little weight on them.
  • HANDLE'AT woman! Whatever it takes to make you happy with you I say do it. It's one thing, to try and get your body to fit a societal view. But it's another thing to want to have your body be, where it once was... or to have it be where you feel comfortable / happy / pleased with yourself. I'm definitely still a fan of yours from what I see (just thought I'd throw that in, yeaaasss!). But I'm always down for someone doing something that will improve on their own view of self. Whether it be physically, mentally, spiritually, etc. All the best to you woman...
  • That's weird because I was just looking at a video of you thinking, "Free is getting a little thick", and then I read this. Do your thang lady. Can't wait to see the transformation.

    Oh, and don't forget that you promised me a cover story. We sat beside each other courtside at CIAA last year.

    I will even let you pick the spot for the photo shoot.

    Stay up!

    <img src="http://www.klazzy.com/images/free.jpg">
  • Thank you Free for giving me what I needed to get myself back on track. After years of putting it on I can't hide from the mirrors or the fact that I just don't look or feel good in my clothes. I too am going to get that jump rope and bike. This is day one and this fall/winter will be mine! Wish me luck.

    Love you Free
  • Free if u gained anypoundz i still luv ya gurl!!!!!
  • Free, I can relate, I just had a beautiful baby girl and need to drop the weight. Excellent workout tools, I think I'll try'em out.. I do a mile on the treadmill everyday ( I rub desitine on my stomach and things and wear a girdle for support) and watch the sweat roll off me, I'm one who has to see the sweat to be satisfied.
  • I would have never thought I would love a woman over her mind soooo much. You did that to me Free,it is getting to the point I don't even see Ur booty any more loolOOl U KNOW THAT IS A L-I-E! Ur eyes...UR Mind....Ur heart I love ALL DAT X8!



    LOVE U Trinity A.K.A Shut Da Block Down



    300
    • Ha Ha BET U give a shi* now loolOOl............Guess I can give U a confession now.... I was GLAD when U said "I could be in King Free shape in a month...." I mean I love you either way Free, but COME ON NOW we talking about KING F-R-E-E :OP............300
  • Dear Free, first of all your pretty, a drop dead doll. But human reality dictates that physical looks equate with more acceptance. But the person that really enriches society, a family or a relationship is quality of character. "You would not exist if you did not have something to bring to the table of life." Herbie Hancock.
    Deep inner quality will reflect in every thing you do, music, relationships, love, life. You are already beautiful inside and out, so just keep workin what your workin. Love, David Cook. Real Love Song, Hollywood.
  • Hey Free! You definitely inspired me to get my workout on. I'm always thinking about going to the gym or doing one of the MANY workout videos that i own but i always opt to cook, eat, and watch t.v instead. (i know right i sound like the ultimate couch potato lol) For some reason i have myself believing that THINKING about going to the gym is JUST as effective as actually GOING to the gym. Like me sitting on the couch eating a burger with a milkshake and THINKING about running on the treadmill will indeed sweat the fat right out. lol.. I'm definitely going to the gym in the morning, and get my act together. Anyways Good luck girl!!
  • free im sure you still look good as heck...
  • Just your effort alone is inspiration for others! Go Free Go!

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