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Be a Slave to the Scale

Be a Slave to the Scale

Submitted By BrownSugar28 153 days ago | sweet-potatopie.blogspot.com
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Weigh Yourself Everyday. I know many nutritionists, dietitians and what not say "Don't be a slave to the scale." And that's good advice for when you first start losing weight. Those first couple of weeks of weight loss can be frustrating. You can go up and down, or not move at all. It is easy to get discouraged. So yes, during those early weeks of weight loss I would (if you can) keep your weigh-ins to once a week.

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