Help needed for a serious guy wanted to get back into shape! - UK ...

For me personally am aiming for a figure like LL Cool J. For the last 2 week i`ve lost 11pounds from 14st to 13st 3. So its a good start, bearing in mind am doing 30mins cardio then doing weights too. My chest, shoulders, biceps and ...UK-Muscle Body Building Community... - http://www.uk-muscle.co.uk/