For years people have been following me on Facebook and Twitter because they enjoy my motivational quotes, sayings, and my health & fitness tips.
Not only are they supporting me on what I believe and enjoy doing, which is GIVING and HELPING, but they also comment and send requests and questions as well.
Well, a majority of my supporters suggested I write my next book about my motivational quotes. I plan to write the book and have been working on it for a year now, but I decided to give GlobalGrind a couple of my motivational quotes I wrote.
I enjoy these quotes myself whenever I feel tired, or un-motivated. May it be in the gym, or in my everyday life… I wrote these quotes to remind myself to keep pushing to the next level… I hope they push you as well. Enjoy!
Smile & Breathe,
1) Fitness is a Journey, NOT a DESTINATION. KR
2) YOUR life is YOUR book, close one chapter and open to the next. Learn from yesterday, focus on today, and use what you've learned to prepare for tomorrow... Your past is also called “YOUR LIFE” AKA “YOUR BOOK”... Write it with NO REGRETS. KR
3) Risk = LESSON'S... Lessons = PROGRESSION... Progression = SUCCESS... Success = YOU’RE FUTURE... Now, Smile & Breathe... Risk, learn, progress, and succeed. Now enjoy YOUR LIFE! KR
4) The difference between YOU and THEM is “DETERMINATION”… How determined are you to get what YOU DESERVE. KR
5) We often put things off for the last minute...BUT, what if that last minute never comes?... Smile & Breathe. Stop holding off. KR
6) BE YOURSELF!! People often say "I want to be like that person"... OR "I want what they have"... BUT, you don't realize that's only going to bring you temporary happiness. You will be happy for the moment, but as time passes you will FIND YOURSELF sitting BY YOURSELF wishing you were true TO YOURSELF... Smile & Breathe, God loves you... NOW BE YOURSELF! KR
7) YOU have to HUMBLE YOURSELF, take a step back and REALLY see what is best for YOU and EVERYONE around you... YOU have to be a SERVER in order to be a LEADER... Smile & Breathe and most of all, enjoy serving. KR
8) The reason YOU are where YOU are in LIFE today is simple... LOOK IN THE MIRROR!! Either you’re happy and content...OR, YOU need to do some REEVALUATING & Changes ... Smile & Breathe. KR
9) What's in your "Garden"? Take care of the seeds u plant today, so tomorrow you may harvest the crops you want and need. Get rid of the weeds before they kill your garden... KR
10) It’s better to be a person living thru struggle…. Than a person dying through settling. KR
11) MOTIVATION starts in your HEART...then your BRAIN...then your BODY...You need to want it SPIRITUALLY, MENTALLY, & PHYSICALLY...You need all three of these characters to get what you want!!! NOW LETS GET IT! Smile & Breathe...KR
12) We all have a story to tell. Somewhere we have been, something that has happened to us, someone that has touched our life…THAT was and IS our “TURNING POINT” in our lives. We need to constantly remind ourselves of that TURNING POINT and continue to push through…Quotes help us to stay reminded and nourish our mind, body, and soul. Stay grounded … Smile & Breathe… KR
Smile & Breathe
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photo credit: lifeofkings