4th of July is always a fun, yet stressful day. There is so much traffic with cars and people and everything is fast paced. With your children wanting to see the fireworks and your husband wanting you to make his plate, you could be on your way to a panic attack! Here are some helpful things to help calm you down today and be ready for the madness tomorrow.
Do a relaxing meditation video:
Not a lot of people try mediation because they do not have the patience for it. This underrated exercise will help clear your mind and will help prepare you mentally. It helps you relieve stress and calm your nerves. It also can help with you attention span. Take a few minutes to yourself and try to prepare your inner self for the craziness for the following day. You'll be ready for anything! Here is a great video called 'The Garden of NOW.'