More from sweet-potatopie.blogspot.com
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Homecoming Workout Plan - Day 15
sweet-potatopie.blogspot.com - Day 15 of my journey to lose 15lbs in 3 weeks for the upcoming homecoming festivities. view details...
Posted by: BrownSugar28 10/22/2008- Grind It 1
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- 164 Views
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Weight Training Tips for African-American Women
sweet-potatopie.blogspot.com - When do I add weights and how much? I'm glad you asked that question! Use the following guidelines: when you are able to do the scheduled number of sets and reps in a given exercise, increase the weight view details...
Posted by: BrownSugar28 10/22/2008- Grind It 1
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- 165 Views
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Tighten That Tummy, Wittle That Waist
sweet-potatopie.blogspot.com - Oh the belly battle. Keeping a nice, flat, toned tummy is the holy grail of many women's fitness goals. Big thighs? No problem. Big butt? Great! Big Belly? Not so great. As my mother likes to say when view details...
Posted by: BrownSugar28 10/14/2008- Grind It 1
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Homecoming Workout Plan - Day 6 "The Pants"
sweet-potatopie.blogspot.com - Day 6 of my journey to lose 15lbs in 3 weeks for the upcoming Homecoming festivities view details...
Posted by: BrownSugar28 10/13/2008- Grind It 1
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- 187 Views
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Homecoming Workout Plan Day 1
sweet-potatopie.blogspot.com - Day 1 of my journey to lose 15lbs in 3 weeks for the upcoming Homecoming festivities view details...
Posted by: BrownSugar28 10/7/2008- Grind It 1
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- 173 Views
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Why Did the Chicken Salad Cross the Road?
sweet-potatopie.blogspot.com - Well P.O.S.H. has just the plan to get you losing weight again. After all the running, grunting and sweating...breath smells a litle funky. No problem! Just freshen it up a bit with some green tea. view details...
Posted by: BrownSugar28 10/4/2008- Grind It 1
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- 115 Views
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The Medical Benefits of Massage Therapy
sweet-potatopie.blogspot.com - Massage therapy is one of the most practiced of the manipulative and body based practices. It is also one of the few CAM treatments that is also used as a conventional medical treatment. Massage therapy view details...
Posted by: BrownSugar28 10/2/2008- Grind It 3
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- 152 Views
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Monique: The Connection Between Abuse and Obesity
sweet-potatopie.blogspot.com - Being overweight is not all about eating too much, being greedy, lack of self control, portion control, being lazy etc. If it were that simple, then there wouldn't be yo yo dieting and relapsing. I view details...
Posted by: BrownSugar28 10/2/2008- Grind It 3
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- 228 Views
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10 Steps to Lasting Weight Loss
sweet-potatopie.blogspot.com - I think for me one of the most important ones on the list is the "weight yourself often" step. I wrote about it in, "Be a Slave to the Scale.". It's easy to notice that your pants are getting tight or view details...
Posted by: BrownSugar28 9/26/2008- Grind It 1
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- 134 Views
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What's Keeping You Fat?
sweet-potatopie.blogspot.com - Until you can answer those three questions I doubt seriously you will be able to keep the weight off even if you manage to lose it. Black women are still much more overweight than other groups of women view details...
Posted by: BrownSugar28 9/23/2008- Grind It 1
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S.O.S: Hips, Butt and Thighs...OH My!
sweet-potatopie.blogspot.com - If you're like me, you carry your weight primarily in your hips, butt and thighs. The good news is: Butt fat won't kill you. The bad news is: It will just make life feel longer. view details...
Posted by: BrownSugar28 9/15/2008- Grind It 2
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