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My Spring Equinox Fitness Challenge

www.fitsugar.com - We usually do weights for 30 minutes and finish the hour sessions in the pool - today was no exception. We did spend some quality time at the ever-versatile cable pulley machine, which glides a bit view details...
Found on: www.fitsugar.com 4/23/2009
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5 Ways to Prevent Breast Cancer

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Found on: www.fitsugar.com 4/23/2009
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Kara Goucher: Heartbroken but Happy and Ready For 2012

www.fitsugar.com - Although heartbroken, Kara explained that her body didn't feel that beat up from the race - explaining that this race was like an easy 20 miles followed by a really hard 10k - so just her hip flexors view details...
Found on: www.fitsugar.com 4/23/2009
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Yoga, Pilates, or Both?

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Found on: www.fitsugar.com 4/23/2009
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Fitness Switch Up: Spinning Instead of Running

www.fitsugar.com - If you're sick of pounding the pavement and running solo, try a spinning class for three reasons. One, biking balances out the legs, since it targets the quads, and running tends to work the hamstrings view details...
Found on: www.fitsugar.com 4/23/2009
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DrSugar: Tips For Healthy Weight Gain?

www.fitsugar.com - I'd like some advice on how to gain weight the healthy way. I'm naturally petite and thin, yet I think adding a few extra pounds to my frame would be beneficial to my health, and I would probably look view details...
Found on: www.fitsugar.com 4/23/2009
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Wedding Season Continues, It's Time For Planning Mania

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Found on: www.fitsugar.com 4/23/2009
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Blueberries Battle Belly Fat

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Found on: www.fitsugar.com 4/22/2009
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5 Reasons to Bike

www.fitsugar.com - Here are five reasons to bike to work, bike about town, and bike for errands: Eco: Since it is Earth Day, let's start with the greenest reason - biking reduces your carbon footprint. Using pedal view details...
Found on: www.fitsugar.com 4/22/2009
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What's the Deal With Seeing Double?

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Found on: www.fitsugar.com 4/22/2009
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Fit Tip: Split Up Your Exercise If You Can't Fit It In

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Found on: www.fitsugar.com 4/22/2009
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