I want to start this off by saying congratulations to my man President Barack Obama and the first lady! Thank you GlobalGrind.com for always keeping us up to date with the whole debate and election!
But we cannot forget the disaster that took place prior to the presidential election. I want to send my condolences and prayers are with any one who lost a love one or suffered in any way from the wrath of Hurricane Sandy.
BLOG: “Know What You Are Putting In Your Body” by Karim Ramos
Please remember to STAY STRONG and keep climbing to the next level. The one thing I learned about living on the East Coast is WE SURVIVE through anything and we know how to keep our heads high!
VIDEO: No Weights Needed: How To Get Leg Exercise & Core Training On The Go By Karim Ramos
In order to kick it to Sandy, and all the unhealthy eating habits we picked up while she was in our space, this workout Vlog is appropriately called “Sandy” and is dedicated to the hurricane that messed us all up! This is our time to take the negative and turn it into positive by tackling our abdominal muscles and the pouch we gained eating in the dark.
Use this workout anytime Mother Nature thinks she can keep us from the gym!
Enjoy & repost this! Spread the word!!
