I hope everyone has been enjoying their summer, but now its back to school for the kids and time for everyone else to get back on their fitness game! I have been traveling around speaking to different schools and summer school programs and meeting lots of interesting teenagers who are seeking a little motivation. I […]
Working out just got sexier! I met up with celebrity trainer Karim Ramos and VH1 reality star Jennifer Williams for the ultimate body fitness experience. There’s nothing more refreshing than a beautiful summer day in New York City, so we decided to take it to the streets and burn a few calories in Central Park. […]
What’s up, GlobalGrind readers? This month I’m taking it back to CBS Morning Show’s “Live on the Couch” with my man Anchorman John Elliot on the “Fit Minute.” This time around we are doing partner ab training called Leg Lifts. Now before you watch the video above, just know this is an ab […]
This is my new workout for you to try at home, in the gym after your weight training, or even at the office. It’s called the “Karim K’ard Game.” This cardio/endurance workout is designed to burn fat and still keep your quality muscle. Basically, just get a deck of cards and a notepad or cardboard to […]
Hey, GlobalGrind Recently I have been continuing my television rounds spreading the good word of fitness, and I was on another segment on CBS “Live on the Couch,” training anchorman host John Elliot on the morning show “Fit Minute.” During my segment, we learned how to do the exercise “Push Plates.” This is an […]
First off, just know there is no cure for the common cold, BUT what if you can help prevent it? Every year shoppers stock up on supplements and herbal remedies that claim to stop the cold virus in its tracks, but don’t you want to know what works and what doesn’t? Flu season is […]
Winter has officially arrived and so has the cold and flu season. Despite getting your annual flu shots at, making sure you get enough sleep and practicing healthy hand washing habits, you still may find yourself feeling under the weather or about to catch something my list of good-for-you foods help can help soothe symptoms […]
Hey GlobalGrind!! I was blessed enough to be on CBS morning show WLNY-TVY called “Live From the Couch” with radio broadcaster Carolina Bermudez and TV anchors John Elliott and Lisa Kerney as the co-host. They interviewed me about my book “From Fat Farm to Phat Farm,” and we also spoke about my motivational speaking tour I am embarking […]
I want to start this off by saying congratulations to my man President Barack Obama and the first lady! Thank you GlobalGrind.com for always keeping us up to date with the whole debate and election! But we cannot forget the disaster that took place prior to the presidential election. I want to send my condolences […]
It is time to face the reality of one of the largest health issues across the globe! You may have either suffered this or know someone that has: High Sodium. Yes, excessive sodium is deadly as hell and basically no joke! Sodium is known to cause Fluid Retention which means the more sodium you consume, […]
Hey GlobalGrind!! I decided to change it up this month for you all and instead of the usual blog, do a short work out video. BLOG: Karim Ramos: “Eat Right This Summer Vacay!” This is proof that I am acknowledging all of your emails, texts, Facebook messages, and Twitter messages requesting that I start doing videos so […]
There are so many foods that we eat that we “think” are healthy, but my friends we are being lied to BIG TIME. Marketing claims like “Fat Free” or “All Natural” “Organic” or even “Low Carb” make you believe the food is automatically good for you when in actuality it may not be. BLOG: Karim […]
