Fitness & Wellness
Your daily destination for top fitness and wellness news for urban Millennials.
Life can be a doozy if we don’t find calm our minds. During National Stress Awareness Month, discover 10 ways to effectively rest and relax.
What better time to bring awareness to these flourishing Black-owned wellness businesses in our community. Check out a list of our favorites.
As the seasons change, so do our moods. Fortunately, we have a list of the happiest states in America to get your through the cold, SAD season.
8 Of The Least Fattening Ways To Get Drunk With Low Calorie Beverages With Summer just peeking around the corner, plenty of us are becoming more and more aware of what we’re consuming. Some people cut out bread, others go green completely, and many have hopped on the trending #LowSugarChallenge. You may notice that even […]
Grab your hiking boots, a light snack, and some water because today is National Take a Hike Day! The annual event encourages people to get active while enjoying the scenery by tackling the world's best hiking trails. Check out 10 of the most scenic hikes in the world to celebrate National Take A Hike Day inside.
Dr. Trevor Thomas is the celebrity and community cosmetic dentist behind transforming some of the brightest smiles in Hollywood. We had the opportunity to spotlight his phenomenal work in the entertainment industry and his community of Corona, California, where he established his practice.
Many of our celebrity favorites like Kim Kardashian and Gigi Hadid are joining the trend and welcoming a new plant-based lifestyle. Here's a list of celebrities who are going into the new year with a brand new outlook on health and wellness.
The superstar teams up with mom Tina Knowles Lawson to provide COVID-19 mobile testing relief during these troubling times; details inside.