The Daily Grind Video

Beyoncé isn’t just known for her incredible voice, infectious lyrics and impeccable dance moves; she’s also known for having one of the best bodies in show business! She’s been at the top of Maxim’s Hot 100 in recent years and has been named ‘Sexiest Woman in the World‘ by, GQ and Esquire to name a few. She’s got a body that men love and most women are trying to achieve but it doesn’t come so easy.  In between world tours, movies and award shows, Beyoncé manages to keep her picture-perfect figure through diet and exercise. Peep some of her secrets below.



When Beyoncé was cast as Deena Jones for the movie Dreamgirls, she wasn’t asked to lose weight but decided to go the extra mile. The master cleanse is a liquid diet that cleanses the body of toxins naturally and also helps you shed some pounds in the process. This cleanse is achieved through drinking a mix of fresh lime or lemon juice, cayenne pepper, raw honey or maple syrup and water. Consumed 6-12 times per day and followed with an herbal laxative tea in the evenings, this cleanse is sure to get you down to size quickly! It is recommended to cleanse in 3-day, 7-day, 14-day or 21-day increments.




Another way this hot songstress keeps the weight off is by following a strict low-calorie, low-carbohydrates and low-fat diet. Beyoncé watches what she eats but still manages to enjoy her food. She makes sure to include lots of vegetables into her meals and does not eat red meat, bread or consume alcohol. 




We’ve seen the sultry dance moves, we know them well and it’s those same moves that are able to keep Beyoncé looking amazing! Dance is a great fitness technique for keeping the body healthy and toned. In addition, Beyoncé also runs for cardio and does light weights.

Remember, while these tips are great for looking good all summer, it is always best to consult your doctor first.