5 Things You Didn't Know Were Stressing You TF Out
Stress Awareness Day: 5 Things You Didn’t Know Were Stressing You TF Out - Page 4
Stress: Other people’s problems
According to a 2014 German study, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol.
Tip: Show empathy and compassion, but remind yourself that this is not your battle to fight.
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