Sometimes motivation can spiral down when you put in a lot of work only to find out it’s a Tuesday. Hopefully, Rico Boss and Loose Boss can up your energy with their lightening speed routine. Watch them bring the footwork to a remix of Khia‘s “My Neck, My Back (Lick It)” in the clip below!

A smooth two-step to your favorite trap beat can definitely get you right for the end of the week. But if a nine to five hustle has you super stressed out, desperate times call for desperate measures. Jersey and Baltimore club music will help you turn it up a notch. Peep the hype jam session […]

You know what time it is. This week’s news got you uptight and stressed out? Let Ylian “Gato” Wiegers and two talented dance students show you how to let loose for our Friday Shmood below.  

Thursday — that weird day when hump day is over and Friday is on the horizon. It’s an exciting time, and two dancers, Os PiniPuki and Nagrelhaa PiniPuki capture the anticipation with ridiculous leg work. Check them out below.  

Rashad Harden, a house music and footwork pioneer who was better known as DJ Rashad, was found dead on the South Side of Chicago earlier this afternoon. The 34-year-old rapper was found unresponsive by a friend at approximately 1:30pm, in an apartment located in the 2100 block of West 21st Street. According to the Chicago Sun-Times a […]