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Just want to remind myself and everyone that our body is our most valued asset. Mind and body work together. And is one of God’s amazing creations. If u treat your body good and feed it with the right balanced diet its will take u anywhere u want to be.

When your body feels powerful, with strength, energy and vitality. It will move to go after whatever you desire and perform to give the best results. Our bodies serves us each and every day it deserves the best (I THANK God for that in a daily basis).

Keeping active, excercise, meditation, balanced diet, restful sleep. Let’s not take our bodies for granted. Even if u have abused your body for many years. Is never too late to love n care for it. Happiness comes from within. Lets be great caretakers of our bodies and soul so that our outer beauty will glow!

Much love always….

Heidy Allende

Follow Me on Twitter @heidyallende

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