Just want to remind myself and everyone that our body is our most valued asset. Mind and body work together. And is one of God’s amazing creations. If u treat your body good and feed it with the right balanced diet its will take u anywhere u want to be. When your body feels powerful, […]
Today and everyday make it a day of GIVING! There’s a lot of charities that need help with money. And that’s always great and gratifying to helping people in need. But a lot of times people in need don’t need money. Remember that giving doesn’t always have to be in form of $. There’s so […]
Today and everyday make it a day of GIVING! There’s a lot of charities that need help with money. And that’s always great and gratifying to helping people in need. But a lot of times people in need don’t need money. Remember that giving doesn’t always have to be in form of $. There’s so […]
TWO NIGHTS AGO I ATTENDED THE HOPE HELP AND RELIEF HAITI EVENT WITH RUSSELL AT THE URBAN ZEN SPACE IN NEW YORK CITY. THE GOAL WAS TO RAISE MONEY TO GET AS MANY TENTS POSSIBLE TO THE PEOPLE OF HAITI. AMAZING WORK THAT DONNA KARAN, ANDRE HARREL AND ANDRE BALAZS PUT TOGETHER IN ONLY 10 […]
Today is not any holiday. Today we celebrate Martin Luther King Jr. birthday. A prominent leader in the African American civil rights movement. He dedicated himself to the principles of Ahimsa=non-violence. To end racial prejudice in the U.S.A This was not any easy task at all. He went years getting death threats, his house was […]
Today is not any holiday. Today we celebrate Martin Luther King Jr. birthday. A prominent leader in the African American civil rights movement. He dedicated himself to the principles of Ahimsa=non-violence. To end racial prejudice in the U.S.A This was not any easy task at all. He went years getting death threats, his house was […]
Throughout the entire week of yoga, we have dedicated our practice to the people of Haiti. The horrible tragedy that has struck that nation is something I have meditated about for many hours. After yesterday’s practice, I ran into Russell and he asked me if I wanted to go out to Queens to go a […]
Throughout the entire week of yoga, we have dedicated our practice to the people of Haiti. The horrible tragedy that has struck that nation is something I have meditated about for many hours. After yesterday’s practice, I ran into Russell and he asked me if I wanted to go out to Queens to go a […]
‘We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.’ Mother Teresa This […]
Recently, I called Russell and said I felt ‘stuck’ and that my meditation was not ‘progressing.’ He said the scripture said progress is made when we practice ‘long and hard and without interuption.’ He reminded me to pray or meditate and reminded me that just because you work out everyday, muscles take time. So this […]
Y’all need to let my Uncle Rush be great. Yesterday on his Rush Limbaugh blog Russell had to go in on a commenter who accused him of only dating white women. Then it happened, Russell responds: ‘Thats pure bullsh*t I prefer funny, charming and yes beautiful women. I like black, black African women like Ms […]
Hoia!! Hola!! My name is Heidy Allende. For those of you who don’t know me, I’m a working model in NYC. I love my job (never a typical day), as everyday something new is going on. I get the opportunity to travel the world and meet amazing people from so many different cultures. I am […]
