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It’s a fact that food is an everyday part of all of our lives, but did you know that the food you consume can directly impact not only your energy levels and hormones, but your sex drive as well? Read below for some key ingredients that can be added to any dish to ensure you keep your meals and sex life fresh, juicy and tantalizingly sultry!

Whether it’s the suggestive shape or the smooth texture of the fruit on your tongue, avocados are a known aphrodisiac dating back to the Aztecs in 200 B.C. With ingredients rich in Vitamin E, these fruits enhance feelings of sexual desirability and keep energy levels high to ensure you’re always up for round 2.

Rich in zinc and full of amino acids, Oysters have been proven to stimulate the production of sex hormones and increase the chances of fertility in women.  With their creamy texture, these succulent shellfish are notorious for their seductive quality, and as per scientists have their most potent aphrodisiac powers in the springtime.

Branded as one of “the sexiest foods on earth” because of its crimson red color and sticky components, the pomegranate is the fruit of passion! Egyptians & Greeks regarded this gem as symbolic for great love, sensuality, and fertility. Loaded with components that increase blood flow, sexual arousal is sure to be guaranteed.

A weakness for most women, the irresistible component of chocolate is awarded to its key ingredient cocoa, which contains high levels of phenylethylamine, the chemical that is secreted to your brain during your most intense orgasms. It’s been said that the higher the level is of pure cocoa content in your chocolate, the stronger the effect is gushed throughout your body.

Sticky, thick, sweet and enticingly fluid, honey has been a staple in romantic households all over the world dating as far back as 500 B.C. Known as the “nectar of Aphrodite” this liquid gold boosts your libido and releases properties that promote sexual stimulation and feelings of arousal. With its plentitude of Vitamin B that naturally boosts stamina, honey proves to be not only a luscious indulgence, but a sensual experience as well.

Elizabette Quezada for LifeStyleHer

LifeStyleHer is geared toward empowering women to have a positive outlook on all aspects of life. Styling lives from the inside out, founder, Mashonda Tifrere aims to educate and enrich the mind, body, and soul of all women. LifeStyleHer covers a variety of topics including; fashion, beauty, health and wellness, relationship advice, travel and food, arts and entertainment. LifeStyleHer gives women an outlet to experience personal gratitude on a universal level. 
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