Winter Solstice 2019: 7 Hella Helpful Tips For When You’re Feeling S.A.D.
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Get Some Sun
Sunlight is very important to the human body. Getting out of bed in the AM when it’s freezing outside is often the hardest — so doctors say that opening the curtains and getting as much exposure to natural light as possible is a major key in fighting off SAD.
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depression Fall Mental Health Newsletter sad seasonal seasonal depression Solstice 2019 winter winter blues« Previous page 1 2 3 4 5 6 7 8 Next page »
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