Winter Solstice 2019: Helpful Tips For When You're Feeling S.A.D.
Winter Solstice 2019: 7 Hella Helpful Tips For When You’re Feeling S.A.D. - Page 5
Turn On The Lights In Your Home
Brightness and exposure to light is a major key. Bright Light Therapy has been proven to drastically treat people with SAD. It is known to be a powerful regulator of melatonin and the sleep/wake cycle.
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