Winter Solstice 2019: 7 Hella Helpful Tips For When You’re Feeling S.A.D.
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Be In Nature
Fresh air is the cure for most human ailments. Studies show that spending time in nature can cause stress levels to drop greatly. Going for a walk outside is like killing three birds with one stone: you get exercise, fresh air and an abundance of sunlight.
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depression Fall Mental Health Newsletter sad seasonal seasonal depression Solstice 2019 winter winter blues« Previous page 1 2 3 4 5 6 7 8 Next page »
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