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Out of the many things your parents probably told you not to do as a kid, spinning around in circles is probably one of them.

But leave it to dancers to turn a shunned move into an art form.

This is exactly what Lil BuckPhyøuture and JayR did with their new #GoinInCirclesChallenge. In the tradition of Memphis jookin’, the three dancers pull off a full 360 degree spin.

When done in slow motion, the results are nothing short of poetic. Check it out below!

https://www.instagram.com/p/BmEhhpYjqk4/?taken-by=lilbuckdalegend

 

The trio challenged their followers to film their own masterful spins and some talented movers definitely went hard. Swipe through to watch more clips of a spinning IG, including some folks in roller skates, ballet shoes and yes, heels.

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