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Demi Lovato has come a long way from her days on the Disney Channel. The 19-year-old singer/actress is getting ready to host the upcoming Teen Choice Awards and she’s also in the middle of filming for her first season as a judge on the hit talent TV show The X-Factor.

In the middle of all that, Demi was able to link up with photographer Ben Watts to shoot the August cover of Self Magazine.

STORY: OH SH*T!!! Demi Lovato Kicks Contestants Off Stage Talkin’ Bath Salts!

Demi also got a chance to talk with the magazine about a variety of things, ranging from her new television gig, to how she keeps herself in tip-top shape:

On her post-rehab natural therapy:

“I’m treating myself with love and doing good things for my mind and soul.”

On what she does to keep herself healthy and fit:

“I work out five or six days a week for my peace of mind, not to lose weight. I switch it up, I’ll run a few miles or bike from Santa Monica to Mariuna del Ray. I also love boxing or, when I’m sore, yoga.”

On her experience as a judge on ‘The X-Factor’:

“It’s so much fun! I root for everyone. I mean, it’s not the best feeling when you’re watching someone and cringing. But when a person’s confidence is magnetic, I don’t ever have to hear her to think, ‘Oh, this girl has got something.'”

PHOTOS: Demi Lovato Flaunts Dangerous Curves On The Cover Of Cosmo

For the full set of photos from the beach themed photo shoot, click through the gallery above. If you want to read more about the teenage starlet, make sure you head down to your local newsstands and pick up the latest issue of Self!

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