Just after Missy Elliott tore sh*t down at the MTV VMA Awards, one of her very good friends and longtime collaborators, Timbaland, went viral.

The famed producer hit Instagram with a photo of his weight loss thus far, flexing his muscles and urging fans to work on their health. “Work n progress,” he captioned the pic. “Stay committed. Stay focus[ed]. Continue to diet!!” Countless celebs reacted to his summer body. Andre Harrell responded, “U r inspiring. Keep going Tim 😎.” The ever beautiful Keri Hilson commented, “Oh ok, Timayyy! 👏🏾👏🏾👏🏾” and the sex symbol himself, Ginuwine, applauded his peer, writing “”Lets go champ!!!!!”

Timbaland is working hard and it shows. Check out 25 more famous Black men shamelessly showing off their guns for the ‘Gram.

2. The Rock

3. Justin Combs

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5. Trevante Rhodes

7. Dwyane Wade

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This is not an #ad. This is me. This is my life.

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8. Travis Scott

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Woo. 0

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11. Omarion

12. Busta Rhymes

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It’s almost time... 👀👀👀🤫

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13. Lil Nas X

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a less aggressive whoa

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14. Dyllon Burnside

15. Big Sean

17. Trevante Rhodes

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Nobody wins when the family feuds..

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19. Gucci Mane

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Let me motivate U Keep Watching Me 💪🏿

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20. Drake

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Album mode. A series of photos shot by @jamilgshere

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