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Just after Missy Elliott tore sh*t down at the MTV VMA Awards, one of her very good friends and longtime collaborators, Timbaland, went viral.

The famed producer hit Instagram with a photo of his weight loss thus far, flexing his muscles and urging fans to work on their health. “Work n progress,” he captioned the pic. “Stay committed. Stay focus[ed]. Continue to diet!!” Countless celebs reacted to his summer body. Andre Harrell responded, “U r inspiring. Keep going Tim 😎.” The ever beautiful Keri Hilson commented, “Oh ok, Timayyy! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ” and the sex symbol himself, Ginuwine, applauded his peer, writing “”Lets go champ!!!!!”

Timbaland is working hard and it shows. Check out 25 more famous Black men shamelessly showing off their guns for the ‘Gram.

1. Bryshere Gray

2. The Rock

3. Justin Combs

4. Safaree

5. Trevante Rhodes

6. King James

7. Dwyane Wade

8. Travis Scott

9. Tank

10. Shemar Moore

11. Wiz Khalifa

12. Omarion

13. Busta Rhymes

14. Lil Nas X

15. Idris Elba

16. Dyllon Burnside

17. Big Sean

18. Kevin Hart

19. Trevante Rhodes

20. Mehcad Brooks

21. Ty Dolla $ign

22. Gucci Mane

23. A Boogie Wit Da Hoodie

24. Drake

25. Mario

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