<p>The basics to diabetic diet meal planning are simple once we understand the way our body breaks down food. Everything we eat is broken down into sugar eventually. Sugary foods such as sweets or fruit hit the bloodstream almost immediately, followed by the slower starches (carbohydrates, or carbs). Source Link :- http://ready2beat.com/technology/health/diabetes-diet-menu</p&gt;

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  Tip #1 Why is it so hard to make wise food choices?  Why are we so temped to eat foods we know we should avoid?  We go through the day not eating so we are so hungry that we grab whatever is convenient, quick, available and affordable (damn those dollar menus, haha).  Now we […]

This might make you put down the chips. Manuel Uribe, the Guinness Book official world’s fattest man, finally goes outside now that he’s slimmed down to 700 pounds.

Grade-school kids lose weight with healthy school diet.