exchange words

Singer Lloyd and Miguel exchanged a few heated hair raising words backstage at Cleveland’s Z107.9’s Summer Jam concert.  The two R&B singers have been beefing for the past week and a half over a tweet Miguel posted last week. Miguel started the beef when he accused King Of Hearts singer Lloyd of imitating his hair […]

Hi Global Grinders it’s @rosaacosta!There are a lot of beautiful skinny people out there. People who do a couple of push ups and they just look great, but for some of us it’s not that, easy myself included. I want to be an inspiration for those who it is harder for. At 18 I became […]

Style

I think the first thing people should do is a detox when you are looking to start a health plan. Now I don’t mean a detox with pills I’m just talking about good old fashioned water. That’s right, flushing your system out with water is a great way to get your body on the right […]

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President Obama made the changes official in an executive order on Tuesday. The First Lady, Michelle Obama, introduced the new leaders and members of the council at an event today at the Bell Multicultural High School in the Columbia Heights neighborhood of northwest Washington. “The Council will play an important role in our effort to […]

WHY NOT GET FIT? Being a mother, wife and business woman has its challening moments, even downright craziness, but exercising helps to bring a balance to it all.  Some of those personal challenges had me off of my square for a while, so my workout program suffered and boy did my mind, body and soul […]

Halle Berry was spotted shopping yesterday (June 11) in Malibu, California. The actress was caught buying a few decorations for her lovely home at the Malibu Colony Company store. Prior to her fancy shopping spree, Ms. Berry was caught working out at the gym. She was decked out from head to toe in sports fitness […]

Halle Berry was spotted shopping yesterday (June 11) in Malibu, California. The actress was caught buying a few decorations for her lovely home at the Malibu Colony Company store. Prior to her fancy shopping spree, Ms. Berry was caught working out at the gym. She was decked out from head to toe in sports fitness […]

News

The summer is here and it’s time for America’s kids to get their exercise on. The First Lady, Michelle Obama, is making sure kids are getting their summer workouts going. Through her “Let’s Move” initiative, the First lady is encouraging kids to exercise more and be more active. On the South Lawn Mrs. Obama joined […]

DJ Whoo Kid got up-close and personal with super sexy Spice Girl Mel B just before she took on her new role in the Las Vegas burlesque Peepshow. Watch as Mel B speaks on the secrets behind her amazing abs, how she lost her baby weight and the philosophy behind her Totally Fit DVD. She also schools Whoo Kid on a little international […]

Style

The holiday season is upon us and between Thanksgiving and New Years Day Dinner there will be more holiday parties, random baked goods, peer pressure to try someone’s dish, and general overeating than a day at the Klumps dinner table. Here are a few tips to keep you from blowing up like a blimp over […]