Yesterday morning I was a little down that my girls were not around for thanxgiving (They went away with mom for vacation). When I heard they were going away, I never let on nor did I really imagine that I would be so.. well, byatch ass, but I was.
I flew to miami on wednesday night to chill by myself. I figured I would meditate on the beach and play with my prayer beeds but when I woke up on thanksgiving morning, I was carrying tons of sadness. As always, I used the morning meditation to focus on the breath and a simple mantra. The Meditation as always took my focus of any feelings of neediness, seperateness or lonliness and turned my focus back to my countless blessings.
‘Stillness’ will do that sooner rather than later. In the end, we all come to realize that we need for nothing or to phrase it differenty, that we have everything. Practice operating from that abundance that is your true nature. A quick way to that abundance, prayer and meditation.
Happy day after thanxgiving.
