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In a world filled with doubt due to constant growth mixed with confusion and extreme emotions, it’s impossible to avoid contact with mental and physical pollution. There is only one answer and it’s called detox; the cleansing of one’s mind, body and soul from the inside out. Here are a few ways to detox each element of your life and allow things to function easier. Your clarity shall be granted.




Probably one of the best detoxes you can ever do is that of your mind! Rid yourself of negative thinking, self-defeating attitudes and watch the life of your dreams unfold right before your eyes. The key to happiness is in your willingness to be free of all those thoughts that have only served to hold you back year after year. Begin with changing your perspective…and you can change your life.



Studies have shown that individuals that live in a cluttered messy environment also tend to lead chaotic, frustrating and anxiety ridden lives. De-cluttering can be therapeutic by allowing you to release your attachments to material items, but more importantly, emotionally and mentally detoxing sentiments from your past and allowing fresh energy to pour through your space. Make room for the new by getting rid of the old.



Whatever your inner world looks like is a direct reflection of what you see in your outer world. So if you’re not taking care of yourself internally, it’s most likely that you don’t like what’s reflecting on the outside either. Start today and infuse your daily food intake with foods that are proven to help detox the toxins out of your body, such as kale, avocado, flaxseed, coconut oil, wheatgrass and more. As you transform internally, watch your outer world transform as well.



Sometimes it’s not only your closet that needs a makeover…sometimes it’s certain relationships in your life that need to get tossed in the garbage pile as well. Not every person you encounter is meant to stay in your life forever…as they say, some are here for a season or a reason. Prioritize your relationships and make sure to steer clear of those that have negative energy and only bring you down…this year we only have room for positive and uplifting company.



Tired of a dead end job? Tired of putting your dreams on hold? Tired of working for other people? Well the time is NOW! Detox your career and make a decision this year to follow your passions or at least get started in that direction. Commit this year to liberating yourself, pouring your energy into activities that only fulfill your spirit, and most importantly, into anything and everything that further contributes to your overall state of happiness and well-being.

With the New Year steadily approaching, the time has come to get rid of the old and welcome in the new and what better way than to detox YOUR LIFE!? Make this upcoming year one of your most memorable!

by Mashonda and Elizabette Quezada for LifeStyleHer

LifeStyleHer is geared toward empowering women to have a positive outlook on all aspects of life. Styling lives from the inside out, founder, Mashonda Tifrere aims to educate and enrich the mind, body, and soul of all women. LifeStyleHer covers a variety of topics including; fashion, beauty, health & wellness, relationships, travel & food, and arts & entertainment. LifeStyleHer gives women an outlet to experience personal gratitude on a universal level. FOLLOW US ON TWITTER @LIFESTYLEHER

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