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In this exclusive interview for the cover of SHAPE magazine’s April 2013 issue, Beyonce divulges her secret for maintaining such a banging post-baby bod! 

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King Bey explains how she crafted an efficient method for keeping her body performance ready at all times.

By incorporating dance moves into her workout regimen, the new working mommy was able to get toned and keep off those 57 pounds she gained after giving birth to Blue Ivy.

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Check out behind-the-scenes footage of Bey’s SHAPE shoot above! And stay tuned for more when it becomes available.