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With a new movie set to hit the big screen Gwyneth Paltrow is getting her promo wheels turning and she’s started by covering the latest issue of Elle Canada.

The 39-year-old blond covered the September mag, in a simple black dress and dished on her perfection, fitness an being a woman.

We all know Gwyneth is great pals with Beyonce and the actress also chatted on how much her girl friends mean to her.

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On her beauty routine:

“My beauty routine is pretty basic: sleep, water, sex…exercise. Exercise is key for me. Even if it’s just 15 minutes of yoga to get the blood flowing. And then I can eat whatever I want.”

On the subject of her much-discussed perfection:

“I think it’s dangerous. I totally understand that I’m this character, and there is a lot of positive projection and a lot of negative projection, but I think that, really, nobody’s perfect… I’m a very flawed human being.”

On her love for her lady friends:

“Outside of my children and my husband, my girlfriends are my… They inspire me, they make me laugh, make me mad. I feel very blessed to have really close girlfriends – some of whom I’ve met recently, some of whom I’ve known since I was four years old.”

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On what she percieves to be a modern day woman:

“Someone who can do whenever it is they want to do and do it to whenever degree they want to do it and not let go of feminine be or motherhood if that’s what they want to do.”

Gwyneth certaintly is a modern day woman, flaws and all!

Check out her cover and another photo from her spread in the accompanying gallery!