health and wellness

Happy International Day of Yoga! We spotlight WalkGood LA, an impactful non-profit organization in LA curating space for Black and Brown people. Read more inside.

As Mental Health Awareness Month comes to a close, we want to share some practical practices to improve mental health. 

April is full of national days to celebrate including National Gardening Month. What better way to kick off the springtime than with sprouts and shoots of a garden. To celebrate, we curated a list of easy and helpful tips to start gardening. Read more inside.

It is World Teen Mental Wellness Day, recognizing the importance of normalizing and dismantling stigmas around teen mental health issues. Read 10 self-care tips to stay sane through the madness inside.