Blue Ivy Carter arrived just a couple of weeks ago, but Beyonce is ready to get to work and get her bootylicious bod back!
Celebrity trainer Jeanette Jenkins is responsible for getting Paula Patton and even Beyonce’s sis Kelly Rowland into shape and she shared some of her advice for Queen Bey.
She tells MTV:
“Working out should have been a part of a new mom’s regimen before she got pregnant, while she was pregnant, and for the rest of her life, it should be part of your daily life, just like brushing your teeth or combing your hair. It’s your internal hygiene.”
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On being healthy, the celeb trainer says:
“The goal should not be to lose weight, the goal should be to live a healthy life, and by working out and eating healthy, you will be happy and the weight will just fall off because you are making healthy choices.”
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For new moms, Jenkins says:
“A new mother should first wait until she gets clearance from her doctor, and she can immediately start by making healthy food choices. Once a mother receives clearance from her doctor, then her starting point depends on her fitness level.”
The diva should be jumping back into filming for her role in Star Is Born, so we’re sure she will definitely be taking Jeanette’s advice very soon!
SOURCE: MTV
