It’s been a long winter with many cold nights, but now is the time to think about summer!
While many of us have been hibernating the last few months to avoid the chilly weather, others have been making sure to get their summer bikini bodies right throughout the year.
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Angela Simmons recently showed off her workout routine in a new video, and if you needed some motivation to start getting back into your exercise routine, here it is!
Showing off her skills with the jump rope, abs, and even some boxing, the Pastry entrepreneur takes us on the road to slim and trim.
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She says in the video of her workout regime:
NB: Are you currently training for something specific?
Angela: I’m not training for anything specific. I’m really self motivated and really into health/fitness. What keeps me motivated is that the results are worth it, and there’s no better feeling than sweating it out at the gym after a long day or to start my day!
What does your weekly workout regimen consist of and how many times a week do you work out?
I try to work out everyday. I usually box or do spin classes. On my days off I’ll run stairs or run on the treadmill.
What is your favorite part of your workout and why?
My favorite part is the end! [laughs] I feel so good. My least favorite are squats, they hurt so bad. But it’s well worth the results.
When you go into a workout, are there specific parts of your body that you focus on more than others?
I focus on everything. I’m a perfectionist, so I’m always picking something new on my body to work on.
They say that nutrition is just as important as the actual workout, what is your diet like?
I’m a vegetarian, and yes your eating habits are very important. It’s almost just as important as the work out. You won’t see results until you do both. [For those who are interested in becoming a vegetarian], I would say to get advice from other vegetarians and also talk to a doctor, but for me the transition was simple. I find a great balance with foods, lots of veggies, lentils, avocados, beans, it’s important to get your protein. I’ve been vegetarian for 3 1/2 years. And I love it. I feel great. My Uncle Russell motivated me.
Are you currently taking any vitamins, supplements? If so, which ones?
Yes, a basic multivitamin and also B12.
Do you have any workout tips you’d like to share?
A small snack before helps your energy and performance in the gym. Just find healthy things to eat. Don’t work out and then eat junk!
Well, it looks like we know who’s going to be hitting the beaches this summer!
Check out the video below to see Angela’s workout routine.
